Gastritis is called a disease of the century, which can be diagnosed in 2/3 of the world's population. The disease is often asymptomatic, but prone to progression. Chronic gastritis can eventually develop into a peptic ulcer and even stomach cancer. Clinical nutrition is not the only, but an important part of the prevention and treatment of gastrointestinal diseases. What diet is recommended for gastritis: what can and should not be used by gastroenterologist patients?
Diet Principles
Organization of proper nutrition for gastritis means a complete revision of the diet, exclusion of foods that irritate the gastric mucosa. Steam and boiled dishes are preferred. For any type of gastritis, it is forbidden to eat fried and fatty foods.
Food for gastritis of the stomach is organized taking into account the rules:
- the optimum temperature for food is 20–50 °;
- meals are taken at the same time, 5–6 times a day;
- avoid overeating;
- take into account concomitant diseases when choosing a diet for gastritis;
- exclude alcohol, smoking;
- give up smoked, pickled, spicy dishes;
- have dinner 2-3 hours before bedtime;
- chew food thoroughly;
- refrain from snacking on the run;
- you can drink 30 minutes after eating;
- boil food well.
This mode has a beneficial effect on the regeneration of the mucous membrane. The menu for gastritis of the stomach should be varied, include a sufficient amount of vitamins and minerals. The patient should not starve to death.
Foods for gastritis
A therapeutic diet for patients with gastritis necessarily includes foods and surrounding components that restore damaged mucous cells. Food should contain a lot of B vitamins. These elements are usually not enough in diseases of the gastrointestinal tract. Use healthy foods for all forms of chronic gastritis:
- Oatmeal - a source of fiber, antioxidants;
- Vegetable oils - contain fatty acids, tocopherol;
- Milk (if well tolerated);
- Dairy products - normalize bowel function due to the high content of bacteria responsible for strong immunity;
- Ripe bananas - stimulate the production of protective mucus, are rich in B vitamins, magnesium;
- Berries - better digested than fruits, with an increase in secretion, acid-free varieties are released;
- Rice - has absorbing properties;
- Potatoes - helps to improve metabolism, raw vegetable juice is used for medicinal purposes.
Correct drinking pattern helps to alleviate exacerbation and discomfort. The liquid improves the mobility of the gastrointestinal tract, dilutes excess stomach acid. The amount of clean water without gases in the daily diet should be at least 1. 5 liters.
What not to eat with gastritis
Prohibited Products:
- lard;
- dumplings;
- liver;
- mushrooms;
- margarine, spreads;
- fast food;
- rye bread;
- heavy cream;
- coffee;
- chocolate;
- spices;
- fresh fruits (excluding bananas, sweet apples, pears);
- radish;
- ice cream;
- confectionery;
- muffin;
- canned food;
- carbonated drinks;
- salty cheeses;
- lollipops;
- marinades.
In case of exacerbation of the disease, it is necessary to limit the consumption of pasta, seafood, seeds, nuts. If inflammation of the stomach is combined with diseases of the liver, gallbladder, eggs are used as components of dishes. Eating them separately in the form of an omelet is undesirable in case of a combination of gastrointestinal diseases.
Allowed foods for gastritis
To normalize the acidity level, the treatment is combined with a special diet that excludes meals that increase the production of secretory fluid in the stomach.
Nutrition significantly accelerates the healing process in superficial focal gastritis. As a rule, small lesions of the mucous membrane can be healed with the help of the treatment menu and drugs after 10-14 days. In the case of deep lesions, it is recommended to eat properly for the rest of your life.
A list of foods you can eat for high acid gastritis:
- Flour products.
- Cereals.
- Rice, buckwheat and oats are especially useful for the stomach.
- Vegetable puree. It is recommended to prepare salads from grated vegetables.
- Eggs must be cooked well. Eat eggs no more than 3 times a week.
- Dairy products. They neutralize excess stomach acid.
- Hard and curd cheese.
- Meat. The most useful varieties for gastritis are turkey, rabbit.
- Fish. Low-fat varieties are suitable - pollock, cod, pink salmon, sole, hake, pike.
- Sweet desserts include honey, jam, marmalade, marshmallows. For cooking, you can use a curd casserole.
- Still mineral water.
Peculiarities of the diet for gastritis
In people with low acidity, digestion is difficult due to a lack of enzymes. Signs of this pathology are poor appetite, weight loss, pale skin, and vitamin deficiencies.
Coarse food provokes aggravation. People with hypoacid gastritis should not consume:
- fruit with skin;
- berries with seeds - raspberries, strawberries, gooseberries;
- pure milk.
The food list for high acid gastritis is about the same as for the hyper acid form. There are differences in the diet. With low acidity, you can use:
- sour fruits, vegetables and berries (citruses also belong to this group);
- pickles;
- tomatoes;
- fruit juices.
Particular attention is paid to chopping food. It is advisable to eat in a relaxed atmosphere and chew thoroughly. With low acidity, intolerance to meat, milk, eggs is possible. In this case, foods that cause discomfort are excluded from the diet so as not to provoke complications of gastritis.
Diet with exacerbation of gastritis
When acute gastritis is accompanied by vomiting and diarrhea, the body needs an increased fluid intake. Dissolved in water, the rehydrating salt preparation powder helps to restore the water-salt balance. If the active phase of the disease is accompanied by pain and constipation, the following diet is recommended:
| Product Range | Resistance method | |
| Bread and bakery products | Wheat bread | As bread crumbs, up to 100 g per day |
| Soups | Cereals: semolina, rice, oatmeal, pearl barley or flour (rice, buckwheat, oatmeal) | Slimy broths or milk soups from semolina, as well as pureed from oatmeal, rice and wheat |
| Fish Dishes | Pike perch or other lean fish | In the form of dumplings, soufflé, mashed potatoes |
| Meat Dishes | Lean Meat: Beef, Veal, Chicken | Stripped of tendons in the form of dumplings, soufflé, mashed potatoes (steam, boiled meat) |
| Vegetable Dishes and Side Dishes | Homogenized vegetables | Raw pureed, pureed vegetables |
| Eggs | No more than 2-3 pcs. | Soft boiled or omelet |
| Sweet food, sweets, fruits and berries | Sweet dishes made from non-acidic varieties of berries and fruits, syrups, preserves, meringues, snowballs | Only in the form of jelly, jelly |
| Milk, dairy products and meals from them | Whole milk, condensed milk, cream. Fresh non-acidic cottage cheese (acidity not higher than 180 according to Turner) | Natural and whipped cream. Pureed cottage cheese with sugar and milk or cream. Milk or sour cream sauce (from fresh sour cream) |
| Drinks | Sweet fruit and berry juices, rosehip decoction | |
| Fats | Unsalted butter, well refined olive or sunflower | Do not fry, but add to dishes in kind |
The menu for acute gastritis includes liquid and grated dishes that promote the healing of the stomach walls:
- slimy soups with rice and rolled oats;
- steam cutlets, soufflé with minced meat;
- viscous porridge;
- jelly;
- weak tea.
Recipes for gastritis
Most of the diet consists of liquid and ground foods. The recipes for the listed dishes are suitable not only for adults but also for children.
Soup recipes for gastritis
First meals for a gastritis diet include vegetarian soups. Fatty broths increase the production of secretory fluid, so they should not be consumed by people with high stomach acidity and ulcerative gastritis. The best options for the first course are slimy rice soup and vegetable puree soup.
To prepare oatmeal soup, you need 0. 5 rolled oats, 600 ml of water, salt. The oatmeal is cooked for 10-15 minutes. Such a soup can be prepared with the addition of a lezon - a mixture of milk and eggs. It is added at the end of cooking. Beat the egg and 200 ml milk in a separate bowl. The finished soup is filtered through a sieve. Then whisk it and bring it to a boil again. Lezon is poured into a thin stream 5 minutes after the oven is turned off. In this case, the contents are constantly mixed until a homogeneous mass is obtained.
Slimy Rice Soup can be made with milk. Ingredients:
- 55 g cereals;
- 400 ml of milk;
- 150 ml of water;
- vegetable oil;
- salt;
- 2 teaspoons of sugar.
Rice is washed, boiled in water until half cooked. Then add milk, sugar, salt. Before serving, season with vegetable oil, crackers.
Food gastritis includes vegetable broths. For example, cauliflower soup. To prepare a dish, take a little onion, carrots, 200 g of cabbage. Cook the vegetables for 15 to 20 minutes and grind them with a blender. Bring the soup to a boil, add 10% cream and turn off the stove. The finished dish is served with herbs.
Vegetable stew for gastritis
Ingredients:
- cauliflower;
- potatoes;
- bow;
- zucchini;
- carrots;
- salt;
- olive oil.
Steamed onion and carrots in a little water. After 10 minutes, cut the remaining vegetables into cubes. Cook the stew until tender. Cooking time 20-30 minutes. The olive oil is added to the vegetable stew before serving.